Inner Spring Yoga

Wild Thing.......you make my heart sing June's pose of the month is the powerful, amazing heart opener known as Wild Thing (sanskri...

Forward by Dr. Vasant Lad   Ayurveda is a sanskrit word which means the “knowledge of life”,...

Laura DeMent, RYT May's Pose of the Month is Utthita Trikonasana, Extended Triangle Pose. This pose is known to most of you simply ...

Whether you come to an early morning asana class, or usually stop by for class on your way home from work, you've probably been face...

Earth Day is an important day for us to draw awareness to the way we care for (or don't care for) our Mother Earth. It is a day to tha...

  I’ll just say it. I’m selfish. Absolutely, positively 100% selfish. I’m putting my own needs at the top of my list of priorities....

Ash Wednesday is the beginning of the Lenten Season for those of the Christian Faith. Lent is a time for Christians to focus on their sp...